Reclaiming Selfish to Make Powerful and Positive Changes in Your Life

I hear it all the time.  People have all the good intentions to spend more time exercising, eating right or getting more sleep.  They want to feel better, move better and live better.  Sometimes people are too far into their bad habits or restrictive routines or are used to living with pain that it seems a daunting task to get to the place they want to be physically. This is often draining to us not only physically but mentally and emotionally; thus affecting every corner of our lives.  My philosophy is simple (maybe too simple but bear with me simple is good).  

If we feel better living in our bodies we live a better life, we live more fully and we experience life with the joy and freedom we were meant to.  We can start making small changes and one day we will be there.